How to choose the best weight loss tablets? Best GNC weight loss supplements
It is true that whenever there is a mention of weight loss tablets, a lot of people tend to be skeptical about them. This is mainly because of lack of knowledge. Weight loss tablets can act as a catalyst in your weight loss journey and will help you lose excess inches and kilos from your body. Follow these tips to know how to choose the best weight loss tablets –
- Consult your doctor
There are so many types of weight loss tablets available that it might get challenging to choose the best one. Rely on the expertise of your doctor as he/ she would be able to give personalized recommendations based on your age, overall health, fitness, etc.
- Go through the ingredients
Before you start consuming any new weight loss tablets, make sure to go through the ingredient list. In case you are allergic to a particular ingredient, ask your doctor for an alternate choice.
Keep in mind that only weight loss tablets alone will not show miraculous results. You need to have a proper workout routine, eat healthy with a diet plan for fat loss, and reduce smoking and drinking as much as possible.
- Different types of tablets are aimed for different results
Thermogenic tablets are designed to elevate the body’s core temperature, promoting increased calorie burning. Ingredients such as green tea extract and capsaicin are commonly added for their potential thermogenic properties. Another type of weight loss tablets are fat inhibitor tablets. They block the absorption of dietary fats, leading to reduced calorie intake. And the most common type of weight loss tablets are appetite suppressants. These tablets reduce your hunger which means you can control your calorie intake and in turn these tablets help in your weight loss and weight management goals.
Diet plan for fat loss
A diet plan for fat loss should be calorie controlled but that doesn’t mean you need to starve yourself. Your body needs the right balance of vitamins, minerals, and trace elements to ensure various functions. So, it is recommended that you get in touch with a professional dietician and get a customized diet plan for fat loss based on your fitness requirements.
Some useful tips to include in your diet plan are – pay attention to your portion size, try and include protein in every meal, focus on complex carbohydrates, stay hydrated, avoid sugary drinks or packaged food, and include fiber rich foods in your diet.
Best GNC weight loss tablets
- GNC Pro Performance L-Carnitine
L-Carnitine is a popular ingredient in a lot of weight loss tablets, and it is also helpful in improving your athletic performance. L-Carnitine is a non-essential amino acid that can be synthesized in the body. But the primary source of L-Carnitine is meat, so if you have a restricted diet or don’t consume enough meat as part of your diet, then it is recommended that you take L-Carnitine supplements. Check out GNC Pro Performance L-Carnitine as it is one of the best in quality. Each serving provides 500 mg of L-Carnitine.
Some of the main benefits are – helps in optimal muscle movement and muscle recovery, helps in metabolism of long-chain fatty acids, is essential for proper functioning of brain and heart, and aids in weight management and weight loss. As a dietary supplement, take one capsule daily on an empty stomach or as suggested by your doctor. Have it in conjugation with the best diet plan for weight loss and an optimum workout routine to see best results.
- GNC Pro Performance Thermoburst Hardcore
When listing the best weight loss tablets in India, how can we not include GNC Pro Performance Thermoburst Hardcore. It is known for its advanced formula which boosts your metabolism to help you burn more calories. GNC Pro Performance Thermoburst Hardcore has the goodness of various beneficial ingredients like – extracts of piperine, black tea, capsicum, grape seed, ginger, L-carnitine, and shatahva, which are all known to be metabolic boosters.
On regular consumption, you will notice that your energy performance is improved. Some of the other benefits are – it burns stored fat in the body, curbs unhealthy cravings, maintains ideal hip to waist ratio, boosts energy levels, and promotes calorie burning even when you are at rest. It is an ideal weight loss tablet for – fitness enthusiasts, endurance athletes, serious athletes like bodybuilders and weight lifters, and those who want to lose weight or manage their weight. As a dietary supplement, take 2 capsules daily during the day with meals. Do not combine this weight loss supplement with any other stimulant like caffeine and do not take it near bedtime.
- GNC Herbal Plus Garcinia Cambogia
Garcinia Cambogia is one of the most popular ingredients found in weight loss tablets. And if you are looking for the best garcinia tablets, then you need to check out GNC Herbal Plus Garcinia Cambogia. Garcinia cambogia, an herbal supplement rooted in traditional medicine for centuries, serves as an alternative remedy for managing obesity, suitable for both women and men. GNC Herbal Plus Garcinia Cambogia offers 500 mg of garcinia fruit extract per serving. It works by inhibiting citrate lyase, an enzyme responsible for body fat production. This inhibition helps decrease belly fat deposits and diminish the likelihood of weight gain associated with these weight loss tablets.
The main benefits are – promotes healthy weight loss, may help block fat production, helps with calorie intake, and makes you feel fuller for longer. As a dietary supplement, take one capsule of GNC Herbal Plus Garcinia Cambogia with water one hour before the largest meal, or as suggested by your doctor.
- GNC Pro Performance Thermo Burst Plus
GNC Pro Performance Thermo Burst Plus is an advanced version of GNC Pro Performance Thermoburst Hardcore. It is made with the multifunctional weight-loss solution Capsimax®, an innovative ingredient derived from the concentrated extracts of red chili peppers, which generate heat in the body. It is enriched with extracts of black pepper (with alkaloid piperine), shatahva dill, and amla along with L-Carnitine and caffeine to boost your metabolism. It is also enriched with 100% RDA of Vitamins B3, B5, B6, and C, which add up to the energy equation and majorly improve your body’s core biological functions. The active ingredients promote healthy digestion and reduce stomach discomfort. You can take this weight loss supplement along with your diet plan for fat loss for best results.
Some of the main benefits are – prevents unhealthy cravings, promotes healthy waist to hip ratio, helps maintain energy levels throughout the day, improves focus and workout performance, and burns stored fats for optimum weight loss. As a dietary supplement, take 1 capsule twice a day before meals. Avoid taking it near bedtime.
- GNC Total Lean CLA
CLA is conjugated linoleic acid and it plays an important role in weight loss and weight management. It is naturally found in dairy products and beef. But if you are someone on a weight loss or weight management journey, then it would be a good idea to include CLA supplements in your wellness routine. GNC Total Lean CLA is known for its amazing quality. Each provides 2000 mcg of conjugated linoleic acid extracted from safflower oil. GNC Total Lean CLA is ideal for sports athletes, those who want to lose weight, for fitness enthusiasts, and those who want to maintain their lean muscle mass
It has various other benefits apart from weight loss like –may reduce bad cholesterol levels in the body, helps to retain muscle mass, maintains energy levels throughout the day, and improves strength and endurance for better workouts. As a dietary supplement, take 2 softgel capsules twice daily, or follow the instructions of your doctor.